ceciofal's Journal, 11 December 2022

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 62.43g | Prot: 71.65g | Carb: 56.95g.   Breakfast: All Whites 100% Liquid Egg Whites, WinCo Foods Black Chia Seeds, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Kraft 100% Grated Parmesan Cheese, Salsa. Lunch: Chicken Wing, Chicken Wing (Skin Eaten). Dinner: Hellmann's Real Mayonnaise, Grass Fed Beef Hamburger 10%, Cabbage, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...