|
BSL 101 great!!! Ate a bit of junk, not good. But I didn't gain. That's good.
|
194.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1297 kcal
|
Fat: 32.98g | Prot: 84.46g | Carb: 170.63g.
Breakfast: Aunt Maple's Lite Syrup, Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Smartfood Delight Sea Salt Popcorn, Subway 6" Double Subway Club. Dinner: Cellone's Thick Sliced Italian Bread, Del Monte Mixed Fruit (No Sugar Added), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Nabisco Premium Saltine Crackers with Multigrain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|