Weigh In record (no journal entry) for 11 December 2022
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254.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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531 kcal
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Fat: 19.02g | Prot: 26.93g | Carb: 61.70g.
Breakfast: Chef Select Hummus Pikant, Güldenhof Hähnchenbrustfilet mit Paprika, Hofburger Fettreduzierter Gouda, Radieschen, REWE Bio Haferdrink, Kaffee, Roggenbrot, Gut Drei Eichen Belgische Leberpastete Klassik. more...
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gaining 5.1 lb a week
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Nussbaumtisch's weight history
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