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Jacky.O
Journal
18 Nov 14
Jacky.O's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
150.8 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
942 kcal
Fat: 22.76g | Prot: 34.14g | Carb: 145.00g.
Breakfast:
Ja! Baguette Brötchen, Rewe Conrad Schweinebraten Natur, Rewe Conrad Delikatess Kasselerbraten.
Lunch:
Gut & Günstig Kartoffelsuppe.
Snacks/Other:
Valensina Orange, Kinder Milchschnitte.
more...
1648 kcal
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 12.3 lb a week
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