Jacky.O's Journal, 18 November 2014

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Weigh In record (no journal entry) for 18 November 2014

150.8 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:

942 kcal

Fat: 22.76g | Prot: 34.14g | Carb: 145.00g. Breakfast: Ja! Baguette Brötchen, Rewe Conrad Schweinebraten Natur, Rewe Conrad Delikatess Kasselerbraten. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Valensina Orange, Kinder Milchschnitte. more...

1648 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

losing 12.3 lb a week

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Jacky.O's Journal, 18 November 2014

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