Weigh In record (no journal entry) for 10 December 2022
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135.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1450 kcal
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Fat: 61.05g | Prot: 72.02g | Carb: 105.38g.
Lunch: Hacendado Jalapeños Picantes en Vinagre, Queso Gouda o Edam, Aros de Cebolla (Rebozados y Fritos), Huevo Cocido, Salsa Bechamel, Calamares Fritos, Carrefour Rabas Enharinadas, Alioli, Hacendado Salsa Brava, Mahou Cerveza Clásica. more...
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gaining 3.5 lb a week
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