Weigh In record (no journal entry) for 10 December 2022
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162.0 lb
Lost so far: 0.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1693 kcal
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Fat: 115.07g | Prot: 89.92g | Carb: 79.27g.
Lunch: Мрия Какао, Буко Крем-Чиз 70% (Arla)Natural, Злагода Сыр Адыгейский 45%, Мясо по-Французски, Грецкие Орехи, Сильпо Хурма Шарон. more...
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steady weight
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