Weigh In record (no journal entry) for 10 December 2022
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1865 kcal
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Fat: 88.61g | Prot: 113.25g | Carb: 155.42g.
Breakfast: Delhaize Bio Lait Demi-Écrémé, Viande de Dinde (Cuite, Rôtie), Oeuf Dur, Beurre (Salé), Carrefour Graines de Chia, Miel, Arla Skyr Bosfruit. Lunch: Soupe de Légumes, Épinard, Delhaize Galette de Maïs. Dinner: Biotrend Bio Rice Wafers Coconut, Filet de Poulet, Quick Salade Caesar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Everyday Chocolat au Lait, Lotus Speculoos (7,5g), EXKI Brownie Bio, Time For Breakfast Coconut Flakes. more...
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losing 0.3 lb a week
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Anastasia.Vasileva's weight history
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