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I've been going up and down for the last week so today, my son's birthday, I gave up. I was pretty good with 1 sushi roll for lunch then an asian beef salad for dinner but added cake for afternoon tea and pudding after dinner. Ah well.
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164.5 lb
Lost so far: 39.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1072 kcal
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Fat: 22.65g | Prot: 58.79g | Carb: 152.80g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Sushi Sushi California Hand Roll (Nori Roll). Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
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gaining 1.3 lb a week
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 Comments
One day, don't beat yourself up over it, tomorrow is a new day :)
10 Dec 22 by member: flossyflu
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