Weigh In record (no journal entry) for 10 December 2022
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331.2 lb
Lost so far: 136.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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3430 kcal
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Fat: 57.55g | Prot: 184.90g | Carb: 415.78g.
Breakfast: Tortilla Corn Chips, Nissin Cup Noodles with Shrimp, Vodka, Safeway Chocolate Iced Donut. Lunch: Lewis Bake Shop Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Prego Traditional Spaghetti Sauce, Tanimura & Antle Bell Peppers, Onions , Great Value Small Pasta Shells. Dinner: Lewis Bake Shop Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Prego Traditional Spaghetti Sauce, Onions , Tanimura & Antle Bell Peppers, Great Value Small Pasta Shells. more...
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4504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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