Weigh In record (no journal entry) for 10 December 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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332 kcal
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Fat: 13.82g | Prot: 19.52g | Carb: 31.70g.
Breakfast: Kahve, Süt (Tam Yağlı), Yeşil Yapraklı Marul, Uno İki Kat Tahıllı Tava Ekmeği , Emin Pastırma, Beyaz Peynir, Kırmızı Domates. more...
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gaining 0.3 lb a week
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sevmuskuz's weight history
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