Weigh In record (no journal entry) for 10 December 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1678 kcal
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Fat: 82.34g | Prot: 67.27g | Carb: 168.42g.
Breakfast: Siyah Zeytin, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta, Mis Tam Yağlı Kaşar Peyniri, Roka Marulu, Domatesler, İçim Beyaz Peynir, Salatalık. Lunch: Fındık, Hurma, Şekersiz Türk Kahvesi, Ceviz. Dinner: Sütaş Kaymaksız Yoğurt, Nuh Ankara Tam Buğday Makarna, Ispanak Yemeği. more...
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losing 3.1 lb a week
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