Weigh In record (no journal entry) for 09 December 2022
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1328 kcal
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Fat: 50.90g | Prot: 38.85g | Carb: 180.21g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Spinach, Tres Latin Foods Chicken & Cheese Pupusas. Dinner: Great Value String Cheese , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Tortilla Corn Chips, Jamba Juice Strawberry Whirl (Sixteen). Snacks/Other: Glutino Gluten Free Crackers - Original, Hummus, Iced Coffee, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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