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gabrielaavenia
Journal
09 Dec 22
gabrielaavenia's Journal, 09 December 2022
gabrielaavenia's Profile
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Weigh In record (no journal entry) for 09 December 2022
113.8 lb
Lost so far:
9.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2022:
1045 kcal
Fat: 48.54g | Prot: 25.64g | Carb: 110.30g.
Breakfast:
Molinos Ala Tostadas de Arroz Clásicas, Felices las Vacas Queso Cremoso.
Lunch:
Leiva Tostada Aireadas de Arroz, Palta Hass, Hummus.
Dinner:
Aceite de Oliva, Carrefour Queso Danbo, Huevo.
Snacks/Other:
Campari Campari.
more...
1412 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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