Weigh In record (no journal entry) for 09 December 2022
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184.3 lb
Lost so far: 108.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1881 kcal
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Fat: 68.35g | Prot: 137.99g | Carb: 178.03g.
Breakfast: Apti Aveia em Flocos, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Banana Prata, Ovo. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Acém Cozido, Sadia Queijo Mussarela. Snacks/Other: Banana Prata, President Queijo Minas Padrão , Plus Vita Pão 100% Integral 7 Grãos . more...
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losing 0.8 lb a week
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Joao Melo Jr's weight history
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