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weigh in at Cardiac Rehab. on my scale 203.8
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1210 kcal
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Fat: 32.52g | Prot: 79.78g | Carb: 159.95g.
Breakfast: Sodexo Home Fried Potatoes, Trader Joe's Low Calorie Light Wheat Bread, Egg. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Spinach, Kroger Raw Large Shrimp, Sea Best Scallops. Snacks/Other: Popsicle Sugar Free Popsicles, Nabisco Premium Saltine Crackers Original, Paisley Farm Five Bean Salad. more...
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