Weigh In record (no journal entry) for 23 August 2009
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1152 kcal
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Fat: 44.66g | Prot: 41.89g | Carb: 143.44g.
Breakfast: sugar, coffee, milk, honey bunches of oats cereal. Lunch: cake, pork chop, vodka sauce, pasta. more...
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losing 1.4 lb a week
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