Weigh In record (no journal entry) for 08 December 2022
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1282 kcal
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Fat: 36.30g | Prot: 72.90g | Carb: 163.04g.
Breakfast: Selección Salame Italiano, Quillayes Queso Chanco, Pancho Villa Tortillas Mexicanas L, Colun Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein, Nescafé Tradición. Lunch: Trendy Helado de Agua, Guallarauco Jugo Naranja Zanahoria, Hellmann's Ketchup Light, Tortilla de Porotos Verdes, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Wasil Porotos Rojos. Dinner: Super Cerdo Medallones Lomo Centro con Champiñones y Especias, Oriental Fideos de Arroz, Shen Gyoza. Snacks/Other: Milka Chocolate Con Leche, Café cortado. more...
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losing 1.2 lb a week
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