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had my shot yesterday and I can move without pain!!! BS 124.
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1320 kcal
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Fat: 56.54g | Prot: 73.50g | Carb: 128.43g.
Breakfast: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful White Bread. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Italian Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Corn Chips. more...
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steady weight
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