elainesilva140707's Journal, 08 December 2022

208.1 lb Lost so far: 3.5 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.85g | Prot: 7.16g | Carb: 52.75g.   Breakfast: Disnel Sequilhos, Dia Sequilhos Sabor Coco, Pullman Pão Integral 12 Grãos, Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Integral. more...

3210 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Gym - 25 minutes. more...