Danii_1984's Journal, 08 December 2022

151.2 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 38.09g | Prot: 48.03g | Carb: 260.70g.   Breakfast: Oatly Hafer Barista Edition, Banane, Seitenbacher Ballaststoff-Mischung, Ener Bio Granola Waldbeere, Hafer Barista Edition, Kaffee. Dinner: REWE Feine Welt Pesto Pistazie, Spaghetti, Spaghetti Trocken. Snacks/Other: Störtebeker Keller-Bier. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...