Weigh In record (no journal entry) for 08 December 2022
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267.2 lb
Lost so far: 19.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2020 kcal
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Fat: 77.44g | Prot: 88.47g | Carb: 232.97g.
Breakfast: Scala Queijo Colonial, Pão Integral, Frimesa Apresuntado, Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar. Lunch: Requeijão, Pepino Japonês, Arroz com Legumes. Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Seberi Queijo Colonial , Piracanjuba Leite sem Lactose Semidesnatado, Banana Caturra, Brasfrut Polpa de Manga. Snacks/Other: Salgadinho de Festa, Brigadeiro. more...
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losing 1.8 lb a week
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