Weigh In record (no journal entry) for 23 June 2011
|
204.8 lb
Lost so far: 71.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1341 kcal
|
Fat: 25.62g | Prot: 68.40g | Carb: 220.48g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Rice Cakes - Chocolate Crunch. Dinner: Navels Oranges, Shrimp (Cooked Tail Off), Sea Scallops, Potsticker Sauce, All Natrual Potstickers, Mushrooms, Mixed Salad Greens, Red Salsa, Red Tomatoes. Snacks/Other: Croccantini rosemary crackers, Spicy Three Pepper Hummus, sunsweet, Cranberry Almond Thin Cookies, Slenderize - Strawberry Melon. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|