Weigh In record (no journal entry) for 16 November 2014
|
190.7 lb
Lost so far: 37.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
1486 kcal
|
Fat: 65.01g | Prot: 101.66g | Carb: 119.59g.
Breakfast: Cathedral City Mature Lighter, Poached Egg, Ryvita Multigrain Crispbread, Asda Semi-Skimmed Milk, Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Tetley Tea with Semi-Skimmed Milk. Dinner: Pepsi Pepsi Max, Chicken Dark Meat (Roasting, Cooked, Roasted), Waitrose Roasted Root Vegetables. Snacks/Other: Low Calorie Mango & Passion Fruit Flavour Jelly, Tea with Semi-Skimmed Milk, Jam Preserves, Total 0% Greek Yoghurt, Sweet Chilli Smoked Salmon Taster. more...
|
|
2507 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|