Weigh In record (no journal entry) for 07 December 2022
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160.7 lb
Lost so far: 19.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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998 kcal
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Fat: 26.67g | Prot: 58.94g | Carb: 137.91g.
Breakfast: Café com Açúcar, Banana Prata, Pêssegos, Frimesa Presunto Fatiado, Vigor Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Pêssegos, Brócolis Cozido, Hortifruti Cenoura Crua, Batata Baroa, Batata Inglesa Cozida, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Bolo de Milho, Chá Não Adocicado, Melancia. more...
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losing 0.8 lb a week
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