Weigh In record (no journal entry) for 07 December 2022
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1221 kcal
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Fat: 40.02g | Prot: 51.87g | Carb: 169.39g.
Breakfast: ABC Saus Sambal , Kimbo Sosis Sapi, Ayam Goreng, Nasi Putih, Teh (Buatan). Lunch: Tumis Buncis, Pepes Tahu. Dinner: Cheetos Cheetos, GaGa Mie Kuah Jalapeno, Indomie Mi Goreng. Snacks/Other: Beng-Beng Beng Beng, Tresno Joyo Madu TJ Murni, Sari Roti Roti Tawar Pandan, Buah Anggur. more...
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losing 13.1 lb a week
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