Seiteneingang's Journal, 07 December 2022

Weigh In record (no journal entry) for 07 December 2022
138.9 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2022:
1586 kcal Fat: 45.47g | Prot: 100.99g | Carb: 188.94g.   Breakfast: Edeka Sportsalami, Dulano Delikatess Hähnchenbrust, Wasa Original Crisp, Hartgekochtes Ei. Lunch: Golden Delicious Äpfel, Lebkuchen Schmidt Elisen-Lebkuchen . Dinner: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona High Protein Quark-Creme Vanille, Barilla Maccheroni, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Edeka Dinkelbrötchen. Snacks/Other: funny-frisch Linsen Chips Paprika. more...
1865 kcal Activities & Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
steady weight

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