Weigh In record (no journal entry) for 06 December 2022
|
187.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
1602 kcal
|
Fat: 64.96g | Prot: 122.92g | Carb: 134.23g.
Breakfast: Piatnica Smietana 18%, The Groovy Food Company Agave Nectar , White Flour, Sainsbury's Basics Unsalted Butter, Twarog(Varske Zana), Egg, Bananas , By Sainsbury's Fairtrade Demerara Cane Sugar. Lunch: Yellow Sweet Peppers , Tomatoes, Tesco Little Gem Lettuce, Sainsbury's Basics Unsalted Butter, Pork Tenderloin Fillet (Zana). Dinner: Sainsbury's Basics Unsalted Butter, Cooked Salmon, Mashed Potato. Snacks/Other: Cupcake with Icing, Carrots . more...
|
steady weight
|
|
Other Related Links
Members
|
vaskelienez's weight history
|