|
Muskelkater!!! Never skip a leg day 😂🫶
|
151.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
1488 kcal
|
Fat: 42.37g | Prot: 68.63g | Carb: 205.92g.
Breakfast: WEFA Dinkel Roggenbrot. Lunch: Rama Zum Braten Butternote, K-Classic Gemüsepfanne Mexikanische Art, Lidl Bio Tofu. Dinner: Lidl Sushi Family Box Tokyo. Snacks/Other: Orangen, Lidl Schoko Lolly, Favorina Lebkuchen, Weihnachtsplätzchen, Orangen, Scitec Nutrition 100% Whey Isolate Coconut Flavored, Exquisa Milder Skyr Natur, My Muesli Magical Christmas. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|