Weigh In record (no journal entry) for 16 November 2014
|
282.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
440 kcal
|
Fat: 23.63g | Prot: 28.70g | Carb: 30.41g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Asparagus, Jennie-O Hot Turkey Breakfast Sausage, Cooked Egg White. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|