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D-1
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137.6 lb
Lost so far: 68.6 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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603 kcal
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Fat: 12.98g | Prot: 111.53g | Carb: 4.26g.
Breakfast: 오랩 요리란(난백), 아몬드, 닭가슴살. Lunch: 삶은 계란흰자, 닭가슴살, 아몬드. Dinner: 오랩 요리란(난백), 아몬드, 닭가슴살. more...
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losing 23.1 lb a week
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