Weigh In record (no journal entry) for 06 December 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1864 kcal
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Fat: 92.81g | Prot: 101.10g | Carb: 156.30g.
Breakfast: Fried Egg, Lactantia Salted Butter, Great Value Hashbrown Patties, Superstore Sourdough Loaf Bread Sliced. Lunch: Canadian Protein 100% Premium Whey Isolate, Dairyland 4% Cottage Cheese, Compliments Smooth Peanut Butter. Snacks/Other: Dairyland 3.25% Homogenized Milk, Great Value Fruity Whirls. more...
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gaining 7.0 lb a week
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