Weigh In record (no journal entry) for 06 December 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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3123 kcal
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Fat: 116.45g | Prot: 177.81g | Carb: 331.90g.
Breakfast: Kinder Bueno, Queijo Queso Anejo, Pão, Batata Assada, Lombo Assado, Geléia (Todos os Sabores), Monoprix Pain de Mie, Banana, Myprotein Impact Diet Whey Chocolate, Aveia, Azeite de Oliva, Queijo Feta, Berinjela, Abobrinha Italiana, La Vie Claire Ratatouille , Bisteca de Porco Grelhada, Golden Sun Couscous, Leite Integral, Açúcar, Jacquet Pain de Mie Complet, Pâturages Maasdam, Traou Mad de Pont-Aven Les Galettes de Pont Aven (4). more...
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gaining 0.2 lb a week
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