Weigh In record (no journal entry) for 06 December 2022
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154.1 lb
Lost so far: 37.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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486 kcal
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Fat: 24.71g | Prot: 26.50g | Carb: 41.67g.
Breakfast: Banana Prata, Sadia Queijo Prato, Aviação Manteiga sem Sal, Pão Francês, Café, Leite UHT Integral, Canela. more...
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losing 9.3 lb a week
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shzcv's weight history
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