Weigh In record (no journal entry) for 06 December 2022
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138.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1251 kcal
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Fat: 46.41g | Prot: 95.87g | Carb: 123.74g.
Breakfast: Apfel, Chiquita Banane, Milsani High Protein Grießpudding. Lunch: Seeberger Sojakerne, REWE Roggenkrüstchen, REWE Mischsalat, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft . Dinner: Avocado, Dulano Delikatess Hähnchenbrust, Burger Knäcke Knäckebrot Urtyp. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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1733 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 12.3 lb a week
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