Weigh In record (no journal entry) for 05 December 2022
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1951 kcal
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Fat: 116.23g | Prot: 77.24g | Carb: 138.14g.
Breakfast: Johnny's Seasoning Salt, Lettuce Salad with Assorted Vegetables, Coffee, Athenos Feta Cheese, Market Basket Pepper Strips, Newman's Own Lite Italian Dressing, Kraft Classic Catalina Lite Dressing, Pastene Stuffed Queen Olives. Lunch: Hass Avocado, Fage Total 0% Greek Yogurt, El Monterey Beef & Bean Burritos, Old El Paso Mild Enchilada Sauce. Dinner: Ferrero Cherry Passion Tic Tac, Hass Avocado, Trader Joe's String Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Olive Tapenade, Athenos Feta Cheese, Tofurky Original Deli Slices, Mt. Olive Hot Banana Pepper Rings, Newman's Own Lite Italian Dressing, Kraft Classic Catalina Lite Dressing. Snacks/Other: Coffee, French's Classic Yellow Mustard, Sargento Ultra Thin Swiss Cheese, French's French Fried Onions, McCormick Bacon Flavored Bits, Mountain Dew Diet Mountain Dew (20 oz), Quaker Rice Cakes - Garden Tomato & Basil. more...
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steady weight
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