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D-2
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140.9 lb
Lost so far: 65.3 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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613 kcal
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Fat: 13.56g | Prot: 106.24g | Carb: 12.25g.
Breakfast: 파프리카, 닭가슴살, 삶은 계란흰자, 아몬드. Lunch: 삶은 계란흰자, 아몬드, 닭가슴살. Dinner: 파프리카, 닭가슴살, 삶은 계란흰자, 아몬드. more...
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losing 3.1 lb a week
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