Weigh In record (no journal entry) for 05 December 2022
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163.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1380 kcal
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Fat: 68.04g | Prot: 64.19g | Carb: 115.78g.
Breakfast: Almond Milk, Espresso Coffee. Dinner: Kirkland Signature Tex Mex Shredded Cheese, English Muffin, Lobster Bisque. Snacks/Other: Moritz Icy Squares, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Compliments Red Apple Slices, Peanut Butter, Honey , Whiskey, Hostess Hickory Sticks. more...
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2877 kcal
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Activities & Exercise:
Sauna - 25 minutes, Vacuuming - 1 hour, Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Cooking - 1 hour, Treadmill - 1 hour, Sleeping - 18 hours and 24 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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