Weigh In record (no journal entry) for 04 December 2022
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2186 kcal
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Fat: 73.48g | Prot: 116.98g | Carb: 260.98g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos. Lunch: La Vita Mandioca, Canastra Queijo Minas Meia Cura , Carne do Peito de Frango (Assado, Cozido), Soya Óleo de Soja , Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1, Quiabo Cozido. Dinner: Heinz Ketchup, Hellmann's Maionese, Pizza de Calabresa, Pizza de Frango com Catupiry, Garoto Baton Ao Leite. Snacks/Other: Brigadeiro de Colher, Kibon Sorvete de Creme, Predilecta Cobertura de Chocolate. more...
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gaining 0.9 lb a week
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