Weigh In record (no journal entry) for 05 December 2022
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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933 kcal
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Fat: 24.37g | Prot: 28.47g | Carb: 158.95g.
Breakfast: Banano, Dulce de Membrillo, Durazno. Lunch: Exquisita Postre Sabor Vainilla, Milanesa de Berenjena. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Vocacion Galletitas , Par Nor Barritas con Membrillo, Avena con Fruta. more...
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3383 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Gym - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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