rfrench327's Journal, 05 December 2022

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 87.80g | Prot: 60.90g | Carb: 107.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kroger White Bread, Kroger Real Bacon Bits, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Premium Sausage Links, Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Jimmy Dean Sausage Biscuits Snack Bites, Kroger Classic Potato Chips. more...

2923 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...