Weigh In record (no journal entry) for 05 December 2022
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220.2 lb
Lost so far: 66.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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460 kcal
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Fat: 15.87g | Prot: 38.16g | Carb: 40.22g.
Lunch: Pepino (com Casca), Repolho Verde Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Morangos, Uva Itália. more...
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gaining 0.8 lb a week
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fgrah's weight history
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