Weigh In record (no journal entry) for 05 December 2022
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
2217 kcal
|
Fat: 84.78g | Prot: 141.39g | Carb: 236.15g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Quinoa (Cooked), Great Value Garbanzo Beans, Red Kidney Beans (with Salt, Cooked, Boiled) , Great Value Fat Free Milk. Dinner: Ketologic Dark Chocolate Candy, Sargento Muenster Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, French's Classic Yellow Mustard, Cheddar Cheese , Sweet Pickle Relish , Udi's Gluten Free Hamburger Bun, Green Giant Whole Kernel Sweet Corn, Open Nature Plant Based Ground. Snacks/Other: Icelandic Provisions Vanilla Skyr, Think High Protein Bar Creamy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|