Weigh In record (no journal entry) for 05 December 2022
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1483 kcal
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Fat: 67.52g | Prot: 45.07g | Carb: 182.39g.
Breakfast: Teh (Buatan). Lunch: Cabai Merah atau Rawit, Tahu Kukus, Kecambah, Bimoli Minyak Goreng. Dinner: Singkong Rebus, Kerupuk Putih, Keripik Singkong, Lapis Legit, Lemper, Pisang Goreng. Snacks/Other: Nasi Goreng, Roma Superstar Wafer, Buah Anggur. more...
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gaining 10.3 lb a week
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