Weigh In record (no journal entry) for 05 December 2022
|
155.4 lb
Lost so far: 36.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1072 kcal
|
Fat: 79.33g | Prot: 58.51g | Carb: 35.06g.
Breakfast: Sadia Queijo Prato Lanche, Café, Leite UHT Integral, Canela. Lunch: Brasfrut Polpa de Abacaxi, Sadia Mussarela, Molho Vinagrete, Ovo. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|