Weigh In record (no journal entry) for 05 December 2022
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1553 kcal
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Fat: 51.45g | Prot: 116.36g | Carb: 160.96g.
Lunch: Для Вас Хлебцы Классические, Капусняк без Мяса, Своя Линия Молоко Згущене Варене Іриска, Галичина Творог Нежирный, Протеиновые оладьи, Чай. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Баклажанная Икра, Булгур (Вареный). Snacks/Other: Сыр, Медовое печенье, Чай. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Washing Dishes - 10 minutes, Cleaning - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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