Weigh In record (no journal entry) for 05 December 2022
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137.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1581 kcal
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Fat: 54.30g | Prot: 92.94g | Carb: 183.31g.
Breakfast: Golden Delicious Äpfel, Chiquita Banane, Milsani High Protein Grießpudding. Lunch: Edeka Sportsalami, Gekochtes Ei, Burger Das Landknäcke Sesam , Dulano Delikatess Hähnchenbrust, WellMix Protein Riegel Strawberry. Dinner: Casa Morando Olivenöl Nativ Extra, Barilla Maccheroni, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Heimatgut Rosmarin Linsen Chips. more...
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1711 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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