Weigh In record (no journal entry) for 05 December 2022
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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575 kcal
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Fat: 26.98g | Prot: 34.19g | Carb: 50.35g.
Breakfast: Крутой Окер Семечки Тыквы, Haribo Маршмеллоу, Магнит Хурма, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Хачапури на сковороде. more...
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losing 2.2 lb a week
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