Weigh In record (no journal entry) for 05 December 2022
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1973 kcal
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Fat: 53.24g | Prot: 187.97g | Carb: 174.67g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Zwagerman Kipfilet Naturel, Dirk Boeren Donker Volkoren, Dirk Boeren Meerzadenbrood, Maggi Romige Champignonsoep, AH Greenfields Rosbief Peper, Nixe Tonijn in Water, Johma Rundvlees Salade. Dinner: Freshona Zuurkool Naturel, Farmer Gedroogde Kapucijners, AH Elstar Appel, Bloemkool, La Molisana Spaghetti Integrali, Lidl Verse Kabeljauwfilet, Magere Melkkefir. Snacks/Other: Dirk Boeren Maïsbrood, AH Zonnebloempitten, Lidl Griekse Yoghurt, AH Winterpeen, Milbona Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Schnitzels, AH Komkommer. more...
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losing 0.7 lb a week
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