Weigh In record (no journal entry) for 15 November 2014
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2343 kcal
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Fat: 143.26g | Prot: 90.73g | Carb: 169.12g.
Breakfast: Fresh Direct Pistachio & Blue Cheese Salad, Kale, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Marukan Sodium and Sugar Free Rice Vinegar, Trader Joe's Raspberry Vinaigrette. Lunch: Potato Salad, Frieda's Edamame (Shelled), Boiled Egg, Balsamic Vinegar, Hidden Valley Light Ranch Salad Dressing, T. Marzetti Balsamic Vinaigrette, Newman's Own Balsamic Vinaigrette Dressing, Lindsay Sliced Black Olives, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Meatless Meatballs, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bertolli Marinara Sauce, Mama Mary's Original Gourmet Crusts. Snacks/Other: Swiss Cheese, Cheddar Cheese, Heinz Hamburger Dill Chips Pickles, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3342 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours, Desk Work - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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me,myselfandi's weight history
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