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D-3
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141.3 lb
Lost so far: 64.8 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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790 kcal
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Fat: 17.59g | Prot: 143.40g | Carb: 6.89g.
Breakfast: 아몬드, 닭가슴살, 삶은 계란흰자. Lunch: 닭가슴살, 아몬드, 삶은 계란흰자, 삶은 계란흰자, 닭가슴살, 아몬드. Dinner: 오랩 요리란(난백), 닭가슴살, 아몬드. Snacks/Other: Badia 핑크 히말라얀 솔트. more...
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losing 7.7 lb a week
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